You Know What You Should Do, But Where Do You Start?
You've heard the advice: Eat better. Exercise. Sleep more. Manage Stress. But knowing what to do and actually making it work in your everyday life are two different things.
Maybe you're feeling:
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You need more time and explanations around meds, diagnosis, GLP's, blood glucose or just need someone to help you make sense of it all.
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You've been told your labs are "normal" but still not feeling optimal
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You want lifestyle changes -diet, movement, stress, sleep that is tailored to your health picture.
You don't need another person telling you want to do, you might need someone who is going to listen, educate and guide you.
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You're wanting additional support and accountability without another rigid program
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You're frustrated what worked in the past isn't working now
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You're uncertain of social media healthcare influencers telling you what to do or you keep scrolling and haven't changed a single habit.
What we'll work on
Your goals and your WHY matter and are personal, so your coaching should be too. Together, we'll focus on the areas that matter most to you and create practical strategies you can actually use in everyday life.
Choose the Support That Fits
Your Goals
Clarity Session
One 60-minute, one-on-one session
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A relaxed conversation about your health goals, what matters to you, and what is getting in the way.
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A look at your current daily habits: nutrition, sleep, stress, and movement
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Help choosing the one or two areas where a change or choices will make the biggest difference
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Clear, realistic first steps you can start right away
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A detailed, personalized wellness plan to take home
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A great starting point if you're unsure which program is right for you.
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$ 99
Whole-Person Wellness
3 sessions a month: 9 sessions over 3 months or 18 sessions over 6 months
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Everything included in the Clarity Session, plus ongoing support
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Regular one-on-one​ coaching focused on your own health concerns and goals
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Support building lifestyle foundations: nutrition, sleep, stress, and movement. Often these are what is getting in the way of balanced health
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Goals that grow with you as you become more aware of your daily habits
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Accountability and check-ins to keep you consistent
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Adjustments to your plan as your needs and progress change
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Time to turn small changes into lasting habits, because consistency wins the race
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$ 699 | $ 1299
Body in Balance
A four week course focusing on
blood sugar regulation
one 1-hour session each week
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Learn how your body responds to food and what your personal blood sugar patterns look like
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Find out how sleep, stress, and movement also affect blood sugar and overall health
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A review of your past and current lab patterns with or without a CGM (Continuous Glucose Monitor)
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Practical ways to put together meals and daily routines that support steadier energy
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A clear picture of how your daily habits affect your overall health
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A personalized plan to keep using after the 4 weeks end
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Cost of the CGM is not included
$ 399
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GROUP Sessions Avaliable
Join Body in Balance with friends, family, or coworkers. Learning together brings community support, built-in accountability, shared problem solving, and a more affordable price. Think of it as a book club for your health! It's perfect for a group of friends from your gym, a team at work, or an employee wellness program. Groups require a minimum of 4 participants.
$ 199/Person
Not sure where to start? Let's talk about your goals and find the right support for you!
Small changes. Lasting habits. A healthier you, supported every step of the way.
