GLP-1 Nurse Coaching
You Have the
GLP-1 Prescription. Now What?
Your provider manages the medication and medical care. I help you navigate everything else.
Whether you're thinking about starting, just getting started, already taking a GLP-1, or preparing for what's next, you don't have to figure out the lifestyle side alone.
Wherever you are in your GLP journey, there's support for you!
Thinking about starting?
You want to know what to expect before you begin.
Just Started?
Everything feels a little different.
Already taking a GLP-1?
Now it's about managing your habits.
Thinking about coming off of a GLP-1?
What happens when the medication changes or I choose to stop
You have the prescription but who's helping you with everything else?
A GLP-1 can be one part of your health journey. The day-to-day decisions are another.
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What should I eat when I'm not hungry?
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Am I getting enough protein?
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How do I protect my muscle while losing weight?
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What should I do when my stomach doesn't feel right?
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How do I build habits that last?
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How do I prepare for life beyond the medication?
That's where nurse coaching comes in....
We provide personalized education, practical strategies and accountability to help you navigate the lifestyle changes that come with your GLP-1 journey.
Your provider manages the medication. I help you navigate the life while taking it.
All the Ways We Support YOU!
GLP-1 Clarity
60 minutes. For someone who is thinking about starting a GLP-1 or has just been prescribed one.
We cover:
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What they you want to accomplish.
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What concerns or questions you have.
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Preparing nutrition, protein, hydration, and movement.
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Questions to take back to your prescriber.
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Personalized starting goals.
$99
GLP-1 Start Strong
4 weeks | 3 one hour coaching sessions.
For someone who is starting a GLP-1 and wants support during those first weeks.
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Session 1: Prepare and Start. Goals. Current eating patterns and awareness. What to monitor. Building routines.
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Session 2: Celebrate wins! "I'm taking it...now what?" Review appetite changes, meal strategies, getting enough nutrition, hydration, and fiber
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Session 3: Celebrate wins! Build the Foundation. Discuss sustainable lifestyle habits, strength and muscle preservation, and practical troubleshooting.
Includes personalized action plan.
$249
GLP-1 Strong & Sustainable
8 weeks | 5 one hour coaching sessions.
For clients ready to build sustainable habits that support their health during and beyond their GLP-1 journey.
We work on everything in Starting Strong at a deeper level.
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Nutrition-Chewing, protein, nutrient dense foods, timing, hydration.
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Muscle strength and resistance training and strategies to support lean mass.
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Lifestyle-Sleep, stress, routines and behaviors
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Troubleshooting-helping with "What do I eat", "I don't feel hungry", "I'm losing weight but feel weak", or "How do I make this work with my lifestyle"
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Accountability
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Confidence
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A look at lab patterns
Includes a check-in in between each session.
$399
Beyond the GLP-1: Transitioning off a GLP-1 is not the end of your journey, but a new phase. Weaning off a GLP-1 can bring new questions and challenges as you work to maintain the habits, nutrition, movement, and routines you've built. This is where ongoing nurse coach support can make a meaningful difference. A 3-month coaching program with 9 nurse coaching sessions is for you if you have recently stopped and want continued guidance, accountability, and support as you move into the next phase.
$699
Your GLP-1 journey is more than the medication. Let's talk about your goals and where to begin!
