Support for Every Step of Your
Surgical Journey
Your surgeon provides the medical plan and the surgery itself. We provide additional time to help you understand and prepare for the journey before it even starts.
As nurses we acknowlegde how stressful a surgery or medical condition can be, and we are here to support you through the entire journey. Research shows that preoperative preparation, education, and coaching, can lead to smoother surgical outcomes.
Let's talk about your upcoming surgery, answer any questions, and see how we can support you.
How I Support You
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Reinforce your provider's instructions to help you feel prepared before surgery and supported throughout recovery.
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Build a foundation for recovery through personalized nutrition, protein intake, hydration, sleep, stress management, and appropriate movement.
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Navigate the emotional side of surgery by addressing anxiety, fear, expectations, and overwhelm.
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Support your recovery goals by encouraging consistency with provider-approved activity and physical therapy exercises.
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Build sustainable health habits that support healing and carry forward into everyday life.
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Provide accountability and encouragement to help you stay engaged with your goals.
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Empower you in your healthcare journey with education, confidence, and support in preparing questions for your care team.
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Keep coaching client-led by focusing on your questions, priorities, concerns, and individual goals.
Is a Nurse Coach Right for You?
Surgical wellness coaching may be a good fit if:
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You want the added support of a nurse to guide you through your surgical journey.
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You feel anxious, overwhelmed, or uncertain about surgery or recovery.
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You have questions about what to expect before and after surgery.
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You want to feel more prepared and build healthy habits that support your recovery.
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You feel like you're navigating the process alone and would appreciate guidance, encouragement, and accountability.
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You want to take an active role in your health and feel more confident throughout your surgical journey.
A real nurse. Real conversations. Trusted support
Choose the Best Support for You!
Surgical Readiness Session
One 60-minute, one-on-one session
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Personalized pre-surgery check-in covering nutrition, sleep, stress, and movement
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Time to talk through your questions, expectations, and concerns
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Help putting together questions to bring to your surgeon or care team
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Guidance on preparing your home and support system for recovery
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A simple pre-op checklist and timeline for the days and weeks before surgery
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A written summary of your next steps so you walk away organized and confident.
$ 99
Pre- & Post-Op Coaching
Two one-on-one sessions: one before surgery, one after
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Everything included in Surgical Readiness Session
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Before surgery: education and practical strategies to support healthy eating habits, stress management, and gentle movement.
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After surgery: a recovery check-in to review how you're feeling and make adjustments to reach your goals
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Support with nutrient dense meals that encourage healing, hydration, appetite, and bowel habits
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Stress and sleep strategies to assist in recovery
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Reinforcement of your provider's instructions so you stay on track in recovery
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Guidance on easing back into daily activities that your care team approves.
$ 249
4-Session Surgical Wellness
Four on-on-one sessions: two before surgery, two after
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Everything included in Pre- & Post-op Coaching, with more time to prepare and recover
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Pre-op Session 1: Go over your goals, concerns, and current habits, and start your personalized readiness plan
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Pre-op Session 2: Navigate strategies for nutrition, stress, sleep, and movement, and finish your final prep checklist
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Post-op Session 1: Check in early in recovery on eating, hydration, rest, comfort, and wound healing
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Post-op Session 2: Review progress and adjust your plan as your activity picks back up
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Ongoing reinforcement of your provider's instructions at every state
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Steady, consistent support for patients who want a guide through whole journey
$ 349
Surgical Wellness & Beyond
Six one-on-one sessions plus text support
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Everything included in "4 Session Surgical Wellness"
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Two added wellness sessions after your 6-week recovery mark, focused on a priority health goal you choose
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Text support between sessions for quick questions and encouragement. (weekday responses within 24 hours)
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A long-term wellness plan to carry you past recovery
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Our most complete package for clients who want to come out of surgery healthier
$ 499
Not sure which option is right for you? Let's talk about your surgery, your needs, and what type of support may be the best fit.
Feel prepared. Feel supported. Move through your surgical journey with confidence
